Letting go: Why holding onto grudges can be damaging

Studies show people who hold grudges have greater levels of cardiovascular trouble, and higher levels of depression and anxiety. Experts say those taking steps towards forgiveness can have better outcomes.

https://www.cbsnews.com/news/l....etting-go-why-holdin

Letting go: Why holding onto grudges can be damaging - CBS News
www.cbsnews.com

Letting go: Why holding onto grudges can be damaging - CBS News

Studies show people who hold grudges have greater levels of cardiovascular trouble, and higher levels of depression and anxiety. Experts say those taking steps towards forgiveness can have better outcomes.